Traditional Shaolin training is a system that has evolved not invented.
Techniques and methods have been tried and tested in war and have
enabled generations of monks to survive conflict and persecution.
Fundamentals of Shaolin Gong Fu (traditional stances, forms, basic
punches and kicks) are taught in the class and are the key to unlocking
the spirit of the system.
Explosiveness
Use your Power
Simply copying a movement is not sufficient to initiate the
transformation of your physical and spiritual being. As a student you
need to put your heart and mind behind every activity during the class.
Externally this is perceived as the ability of your body to move
explosively and accurately.
STAMINA
Practice Practice Practice
Improving your "heart strength" is the foundation for advanced Shaolin
Gong Fu practice. High intensity drills ensure quick progress. Intensity
and perseverance are cultivated and expected.
MEDITATION & QI GONG
...And Relax.
You will learn the most popular Qi Gong in the world. The Eight
Treasures (Eight Pieces of Brocade, Ba Duan Yin) consists of a series of
gentle movements designed to dramatically improve health, increase
energy and revitalize the body.
Mediation is the missing element in the syllabus of most martial arts
schools. Actually one common answer to the question "Why the Shaolin
Monks train so hard ?" is that "So they can meditate for longer period
of times!"
Kung Fu Family
Individually we can be strong but together we can be stronger.
Kung Fu has a way of bringing poeple together and creating a sort of family, we train with our brothers and sisters.
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